welcome to beyond the wave!

I'm Jo, the face, heart and occasionally chaotic mind behind Beyond The Wave.

If there's one thing life has taught me, it's that none of us gets through it without a few bumps along the way. Work, family, relationships, loss and the never-ending to-do list. Sometimes life gets bloody overwhelming, even when everything looks fine from the outside.

I've had my fair share of ups and downs, and I've learnt just how much it matters to have people around you who listen, support you and don't judge.

I discovered breathwork during a time when I was making some big changes in my life. What struck me was how focusing on my breathing could help quieten my busy mind and give me a little space to think.

That experience stayed with me and eventually led me to train as a breathwork facilitator.

Beyond The Wave grew from a desire to share what I'd discovered, while creating the kind of welcoming environment that has meant so much to me.

My sessions aren't about doing everything perfectly, having some life-changing breakthrough or pretending you've got your shit together.

They're about making time for yourself, exploring your breath and stepping away from the usual demands of everyday life for a while.

And for me, the connection matters just as much as the breathing. I love bringing people together, helping them feel comfortable and allowing time to settle afterwards. Sometimes that means a quiet moment, sometimes a good conversation over a cuppa, and sometimes a bloody good laugh.

Because looking after ourselves doesn't always have to be so serious.

a glimpse into my life

I'm a proud mum of four, a devoted servant to two rescue dogs, a beach lover and a Sydney girl who's called Melbourne home for nearly three decades.

I live in Mordialloc, where the beach has become one of my favourite places to clear my head, enjoy a coffee or simply take a bit of time out.

And despite all these years in Melbourne, my heart still belongs to the Sydney Swans. Some loyalties just can't be shaken!

A big part of my story is my recovery from alcohol addiction. I began my sobriety in April 2022, and it's been one of the most significant changes in my life.

Recovery has taught me plenty, particularly about honesty, self-awareness, asking for help and the importance of having good people in your corner.

It hasn't meant life suddenly became perfect. Far from it. But it's changed the way I approach difficult times and deepened my appreciation for genuine human connection.

It's also a big part of why I do what I do today.

I know what it's like to need support, and how much it can mean when someone shows up for you without judgement. If I can offer even a little of that to someone else, then I'm doing something worthwhile.

Outside of facilitating breathwork, I enjoy Vedic meditation, Yin yoga, spending time with family and friends, being near the ocean and appreciating the simple things in life.

I'm spiritual, absolutely. But I'm also very much living in the real world, with all its messiness, responsibilities and ridiculous moments.

So whether you're new to breathwork, a little sceptical or simply curious, I hope you'll feel comfortable coming along and giving it a go.

You don't need to have everything figured out.

Just come as you are.

Alongside my own experiences, I've completed formal training in breathwork and yoga. I believe it's important to keep learning, stay curious and bring both knowledge and genuine care to the people I work with.

  • Breathwork Facilitator Training – Breathless Expeditions, Thredbo

  • 200-Hour Yoga Teacher Training – Warrior One

  • 25-Hour Yin Yoga Teacher Training – Warrior One

I also practise Vedic meditation and Yin yoga as part of my own wellbeing, both of which influence the thoughtful, grounded approach I bring to my sessions.

My Training & Experience

have questions? get in touch or book a free call.

Drop us a line, share your goals, and let’s create something awesome together!