ride the wave 

let your breath be the anchor to the stillness beneath the waves of life

why breathwork?

Life can be a lot sometimes, can't it?

Between work, family, relationships and everything else going on, it's easy to get caught up in the day-to-day without giving ourselves much time or attention.

And sometimes, even when we finally stop, our minds keep going.

That's where breathwork comes in.

Breathwork is about consciously working with your breath, using different techniques that can offer different experiences.

Some breathing practices are gentle and calming, helping you slow down and settle. Others are more active and intense, inviting you to explore what comes up when you give yourself the time and space to turn your attention inward.

For some people, breathwork brings a sense of calm or clarity. For others, it can be emotional, energising, thought-provoking or simply something they haven't experienced before.

There's no right or wrong way to feel, and no particular outcome you're supposed to achieve.

At Beyond The Wave, I guide both gentle and more active breathwork experiences, including breakthrough-style sessions. My approach is personal and attentive, with encouragement to listen to your body, work at a pace that's appropriate for you and take a break whenever you need to.

Whether you're looking to slow things down, explore something a little deeper or you're simply curious about what breathwork involves, there's room to discover what works for you.

It's not always about switching off. Sometimes it's about tuning in.

Why Breathwork? Find Your Way to Breathe.

At Beyond The Wave, I offer different ways to experience breathwork, whether you're after some one-on-one time, want to share an experience with friends, bring a little breathing space into your workplace, or join my fortnightly Calm The Flow Down sessions, where breathwork, meditation and genuine connection come together.

Come Breathe With Me

  • Experience personalised guidance through our one-on-one breathwork sessions. Tailored to your specific goals and needs, these sessions provide a safe space for self-exploration and healing. Together, we’ll dive deep into the transformative power of your breath, unlocking insights and fostering emotional release.

    $180 per session

    $150 per online session

    Make Booking (See Below)

  • Gather your friends, family, or community for an enriching collective experience. Our private group sessions allow for collaborative exploration of breathwork, offering a supportive environment for shared insights and emotional growth. This is an excellent opportunity for connection and fostering deeper relationships within your circle.

    2 people - $300 ($250 for online)

    3-6 people - $500 (in person)

    Other - by arrangement

    Make Booking (See Below)

  • Invest in your team’s well-being with our corporate breathwork offerings. Through The Wellbeing Partnership, we provide tailored breathwork sessions designed to reduce stress, enhance focus, and foster a positive workplace culture. Empower your employees with the tools they need to cultivate resilience and well-being, boosting overall productivity and satisfaction.

    Contact Jo for Booking Enquiries

  • Join us for our Calm the Flow Down breathwork events, where you can unwind and reconnect with your breath amidst life's noise. Guided through intentional breathing exercises, you’ll find relaxation and emotional release while fostering connection within our supportive community. Breathe in tranquility, exhale stress, and discover the transformative power of your breath as we ride the waves of life together.

    Make booking (See Below)

  • New to breathwork? Join us for our free community events, where everyone is welcome to explore the transformative power of breathwork. These gatherings provide a supportive space to calm the flow down, connect with others, and experience the benefits of breathwork firsthand. Discover community strength and enhance your well-being as we ride the waves of life together.

  • An ideal start to a Sunday morning. Throughout a Breathe & Dip session, you will experience intentional breathwork followed by a supported cold-water experience in the ocean.

    $30 per class

  • Special events reserved for new moons, full moons and other celestial celebrations. Watch the calendar for these…

let’s ride the waves of life together!

Grab a slot that work for you and let’s have a chat!

Have Questions?